{"id":6502,"date":"2022-11-10T12:51:00","date_gmt":"2022-11-10T12:51:00","guid":{"rendered":"https:\/\/goldenclubcabanas.com\/?p=6502"},"modified":"2026-01-29T14:42:46","modified_gmt":"2026-01-29T14:42:46","slug":"health-club-indoor-pool","status":"publish","type":"post","link":"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/","title":{"rendered":"Health club with indoor pool for a peaceful holiday"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/piscina-interior-1.webp\" alt=\"\" class=\"wp-image-6496\" srcset=\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/piscina-interior-1.webp 1000w, https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/piscina-interior-1-300x240.webp 300w, https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/piscina-interior-1-768x614.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo: Golden Club Cabanas<\/figcaption><\/figure>\n\n\n\n<p>We know that you might want to relax your usual exercise and diet routine when you\u2019re on holiday. After all, you\u2019re going to have all sorts of other activities and tempting dishes on offer that you wouldn\u2019t normally have at home. And we think there\u2019s absolutely nothing wrong with that.<\/p>\n\n\n\n<p>Here at the Hotel Golden Club Cabanas, you\u2019ll find our\u00a0<a href=\"https:\/\/goldenclubcabanas.com\/en\/holiday-resort-algarve\/health-club\/\">Golden Club Health &amp; Fitness<\/a>\u00a0facility at your disposal, offering a heated indoor pool, jacuzzi, sauna, Turkish bath and gymnasium, along with a vast array of services and activities. And since health and wellness should be a priority, you have the option of using the space independently or taking advantage of the classes and activities on offer<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio.webp\" alt=\"\" class=\"wp-image-6488\" srcset=\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio.webp 1000w, https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio-300x240.webp 300w, https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio-768x614.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Functional training. Photo: Golden Club Cabanas<\/figcaption><\/figure>\n\n\n\n<p>The Golden Club Cabanas Health Club features a variety of equipment that will let you keep up your training routine while adapting to your day-to-day needs on holiday. As for the classes, they are offered in the gym from Monday to Saturday as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Functional Training&nbsp;<\/strong>\u2013 A set of exercises designed to train the body to develop the functional abilities needed for day-to-day activities such as jumping, squatting, pushing, pulling, running, lifting and throwing.<\/li>\n\n\n\n<li><strong>Strength Training Circuit&nbsp;<\/strong>\u2013 This is a very common type of session which consists of carrying out various exercises in alternating segments. There are various ways of structuring circuits and our team will adapt them in line with each person\u2019s needs and abilities.&nbsp;<\/li>\n\n\n\n<li><strong>HIIT&nbsp;<\/strong>\u2013 This stands for High Intensity Interval Training and is a type of session that alternates high intensity and low intensity exercises.<\/li>\n\n\n\n<li><strong>Stretching&nbsp;<\/strong>\u2013 These sessions prepare the body for movement and for the effort to be made during training. They can also be done at the end of the session to help the muscles return to their normal size.<\/li>\n\n\n\n<li><strong>AB Workout&nbsp;<\/strong>\u2013 A set of exercises designed specifically to work your abdominal region<\/li>\n\n\n\n<li><strong>Water fitness&nbsp;<\/strong>\u2013 A workout session in the pool.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio-1.webp\" alt=\"\" class=\"wp-image-6492\" srcset=\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio-1.webp 1000w, https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio-1-300x240.webp 300w, https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/ginasio-1-768x614.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>If you prefer, we also offer personalised sessions supervised by a personal trainer.<\/p>\n\n\n\n<p>Apart from physical exercise, our health club offers a range of other wellness services. Please note that advance booking is required:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Massages<\/strong><\/li>\n\n\n\n<li><strong>Beauty treatments<\/strong><\/li>\n<\/ul>\n\n\n\n<p>We hope you will take advantage of the various options and activities on offer at our Golden Club Health &amp; Fitness facility so that you can make the most of your family holiday without losing focus.<\/p>\n\n\n\n<p>For more information about the classes and booking, feel free to get in touch at&nbsp;<a href=\"mailto:hf@goldenclubcabanas.com\">hf@goldenclubcabanas.com<\/a>. Please note that there is a \u20ac5 fee per guest per day to use the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know that you might want to relax your usual exercise and diet routine when you\u2019re on holiday. After all, you\u2019re going to have all sorts of other activities and tempting dishes on offer that you wouldn\u2019t normally have at home. And we think there\u2019s absolutely nothing wrong with that. Here at the Hotel Golden &#8230; <a title=\"Health club with indoor pool for a peaceful holiday\" class=\"read-more\" href=\"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/\" aria-label=\"Read more about Health club with indoor pool for a peaceful holiday\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":5309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-6502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health club with indoor pool - Golden Club Cabanas<\/title>\n<meta name=\"description\" content=\"Discover our health club with indoor pool. Try the classes and make the most of your family holiday in the Algarve without losing focus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health club with indoor pool for a peaceful holiday\" \/>\n<meta property=\"og:description\" content=\"Discover our health club with indoor pool. Try the classes and make the most of your family holiday in the Algarve without losing focus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Club Cabanas Aparthotel Algarve, Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-10T12:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T14:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/health-club-piscina-interior.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Pedro Godinho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pedro Godinho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/\",\"url\":\"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/\",\"name\":\"Health club with indoor pool - Golden Club Cabanas\",\"isPartOf\":{\"@id\":\"https:\/\/goldenclubcabanas.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/goldenclubcabanas.com\/en\/blog\/health-club-indoor-pool\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/goldenclubcabanas.com\/wp-content\/uploads\/2025\/10\/health-club-piscina-interior.webp\",\"datePublished\":\"2022-11-10T12:51:00+00:00\",\"dateModified\":\"2026-01-29T14:42:46+00:00\",\"author\":{\"@id\":\"https:\/\/goldenclubcabanas.com\/en\/#\/schema\/person\/cdfbd129538716347bfbd0000c130df6\"},\"description\":\"Discover our health club with indoor pool. 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