Health club with indoor pool for a peaceful holiday

We know that you might want to relax your usual exercise and diet routine when you’re on holiday. After all, you’re going to have all sorts of other activities and tempting dishes on offer that you wouldn’t normally have at home. And we think there’s absolutely nothing wrong with that.

Here at the Hotel Golden Club Cabanas, you’ll find our Golden Club Health & Fitness facility at your disposal, offering a heated indoor pool, jacuzzi, sauna, Turkish bath and gymnasium, along with a vast array of services and activities. And since health and wellness should be a priority, you have the option of using the space independently or taking advantage of the classes and activities on offer

The Golden Club Cabanas Health Club features a variety of equipment that will let you keep up your training routine while adapting to your day-to-day needs on holiday. As for the classes, they are offered in the gym from Monday to Saturday as follows:

• Functional Training – A set of exercises designed to train the body to develop the functional abilities needed for day-to-day activities such as jumping, squatting, pushing, pulling, running, lifting and throwing.
• Strength Training Circuit – This is a very common type of session which consists of carrying out various exercises in alternating segments. There are various ways of structuring circuits and our team will adapt them in line with each person’s needs and abilities. 
• HIIT – This stands for High Intensity Interval Training and is a type of session that alternates high intensity and low intensity exercises.
• Stretching – These sessions prepare the body for movement and for the effort to be made during training. They can also be done at the end of the session to help the muscles return to their normal size.
• AB Workout – A set of exercises designed specifically to work your abdominal region
• Water fitness – A workout session in the pool.

If you prefer, we also offer personalised sessions supervised by a personal trainer.

Apart from physical exercise, our health club offers a range of other wellness services. Please note that advance booking is required:

• Massages
• Beauty treatments

We hope you will take advantage of the various options and activities on offer at our Golden Club Health & Fitness facility so that you can make the most of your family holiday without losing focus.

For more information about the classes and booking, feel free to get in touch at hf@goldenclubcabanas.com. Please note that there is a €5 fee per guest per day to use the gym.